Here’s a clean breakdown of how to live in moderation according to Epicurus:
1. Know the Difference Between Natural and Unnatural Desires.
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Natural and necessary: Food, shelter, friendship.
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Natural but unnecessary: Luxury food, fancy clothes.
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Unnatural and unnecessary: Fame, power, wealth.
👉 Focus only on satisfying natural and necessary desires. Ignore the rest — they cause endless anxiety.
2. Seek Simple Pleasures.
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Choose simple joys that are easy to get and don't bring trouble later.
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A modest meal with friends is better than a feast that brings debt, stress, or guilt.
3. Practice Self-Sufficiency.
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Train yourself to need less.
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Epicurus said, "The wealth required by nature is limited and is easy to procure; but the wealth required by vain ideals extends to infinity."
4. Think Before You Act.
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Always ask: Will this bring long-term peace or short-term chaos?
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Just because something feels good now doesn't mean it's worth it.
5. Keep Your Mind Calm.
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Avoid extremes: don’t binge, but don’t deny basic needs either.
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Balance is key to maintaining ataraxia (tranquility).
In short:
Satisfy your real needs, enjoy simple things, avoid chasing what creates new desires, and you’ll live well.
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