1. Eat Simply to Be Free
Epicurus believed that happiness comes from freedom from pain and anxiety, and food should support that goal—not complicate life. He said:
“Send me a pot of cheese, so that I may have a feast whenever I like.”
Cheese, bread, and water were enough for him. Luxuries were tolerated, but not needed.
2. Seek Pleasure—but Define It Wisely
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Pleasure = absence of pain (physical) and trouble (mental)
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It’s not about constant stimulation—it’s about contentment and calm.
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Epicureans avoid excess because too much leads to discomfort.
3. Keep Desires in Check
Epicurus categorized desires into three types:
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Natural & necessary (food, shelter, friendship)
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Natural but not necessary (rich food, luxury)
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Neither natural nor necessary (status, power, wealth)
The Epicurean path: focus only on what you truly need, and ignore the rest. The fewer your desires, the easier it is to be happy.
4. Value Simplicity
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Eat simple food.
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Live in modest surroundings.
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Work enough to support your needs—not to chase wealth.
Simplicity gives you freedom. And freedom is essential to peace of mind.
5. Cultivate Friendship
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Friendship is essential to happiness.
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Epicureans saw trusting relationships as the best safeguard against fear and anxiety.
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Share meals, ideas, and support—this is the heart of the Epicurean life.
6. Avoid Fear—Especially of Death and the Gods
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Epicurus taught that death is nothing to fear, because we won’t experience it.
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He also believed the gods don’t interfere in human life—so we should live without fear of divine punishment.
Removing fear clears the way for peace.
7. Think Critically, Live Thoughtfully
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Live based on reason, not superstition or blind desire.
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Reflect often on what brings true peace—not just momentary pleasure.
More about a healthy lifestyle
A healthy lifestyle means living in a way that supports long-term physical and mental well-being.
1. Nutrition: Fuel, Not Fads
Eat real food: Prioritize vegetables, lean protein, fruits, nuts, whole grains, and healthy fats.
Limit sugar and processed foods: They spike energy, crash mood, and add empty calories.
Stay hydrated: Water first. Skip sugary drinks and don’t rely on caffeine.
2. Movement: Daily, Not Just at the Gym
Aim for at least 30 minutes of movement daily—walk, run, lift, stretch, cycle.
Mix cardio, strength, and flexibility.
Make it part of your routine, not just a resolution.
3. Sleep: Non-Negotiable
7–9 hours a night.
Keep a consistent sleep schedule—even on weekends.
Cut screen time and caffeine before bed.
4. Mental Health: Protect It Like Your Physical Health
Manage stress: Through breathing, mindfulness, or quiet time.
Limit toxic input: That includes negative people and doom-scrolling.
Connect: Healthy relationships are vital to your well-being.
